| INTRODUCTION | 
                                                                
                                                                            | Jason:Hi everyone, I’m Jason. | 
                                                                
                                                                            | Mayumi:And I’m Mayumi! | 
                                                                
                                                                            | Jason:And welcome to Culture Class: Essential Filipino Vocabulary, Lesson 7! In this lesson you'll learn 5 essential words related to Food &Drink. These are five common  Vegetables in the Philippines. Hand picked. You can find a complete list of vocabulary at FilipinoPod101.com | 
                                                                
                                                                            | FIVE KEY VOCABULARY ITEMS | 
                                                                
                                                                            | Jason:Mayumi, what’s our first word? | 
                                                                
                                                                            | Mayumi:Kangkong | 
                                                                
                                                                            | Jason:Swamp cabbage | 
                                                                
                                                                            | Mayumi:(slow) Kangkong (regular) Kangkong | 
                                                                
                                                                            | Jason:Listeners, please repeat: | 
                                                                
                                                                            | Mayumi:Kangkong | 
                                                                
                                                                            | [pause - 5 sec.] | 
                                                                
                                                                            | Jason:"Kangkong" is a vegetable grown in swamps or wet environments. It is similar to Spinach.   - | 
                                                                
                                                                            | Jason:Now, let's hear a sample sentence using this word. | 
                                                                
                                                                            | Mayumi:(normal) Ang kangkong ay isang napakamurang gulay na may mataas na lamang himaymay. | 
                                                                
                                                                            | Jason:"Kangkong" is a very cheap vegetable with a high fiber content. | 
                                                                
                                                                            | Mayumi:(slow) Ang kangkong ay isang napakamurang gulay na may mataas na lamang himaymay. | 
                                                                
                                                                            | Jason:Okay, what’s the next word? | 
                                                                
                                                                            | Mayumi:Malunggay | 
                                                                
                                                                            | Jason:Moringa | 
                                                                
                                                                            | Mayumi:(slow) Malunggay (regular) Malunggay | 
                                                                
                                                                            | Jason:Listeners, please repeat: | 
                                                                
                                                                            | Mayumi:Malunggay | 
                                                                
                                                                            | [pause - 5 sec.] | 
                                                                
                                                                            | Jason:This is a vegetable grown only in tropical and subtropical regions. The Moringa plant has many edible parts, such as its immature seed pods and circular leaves. - | 
                                                                
                                                                            | Jason:Now, let's hear a sample sentence using this word. | 
                                                                
                                                                            | Mayumi:(normal) Maraming magandang maidudulot ang malunggay sa katawan kapag kinain ito. | 
                                                                
                                                                            | Jason:Moringa has many health benefits when eaten. | 
                                                                
                                                                            | Mayumi:(slow) Maraming magandang maidudulot ang malunggay sa katawan kapag kinain ito. | 
                                                                
                                                                            | Jason:Okay, what’s the next word? | 
                                                                
                                                                            | Mayumi:Ampalaya | 
                                                                
                                                                            | Jason:Bitter melon | 
                                                                
                                                                            | Mayumi:(slow) Ampalaya (regular) Ampalaya | 
                                                                
                                                                            | Jason:Listeners, please repeat: | 
                                                                
                                                                            | Mayumi:Ampalaya | 
                                                                
                                                                            | [pause - 5 sec.] | 
                                                                
                                                                            | Jason:This is a very popular tropical vegetable because of its bitter flavor. It is cylindrical in shape with a wrinkled skin. - | 
                                                                
                                                                            | Jason:Now, let's hear a sample sentence using this word. | 
                                                                
                                                                            | Mayumi:(normal) Mainam ang ampalaya sa pagpapababa ng asukal sa dugo at nakakatulong sa pagpapagaling ng diyabetis. | 
                                                                
                                                                            | Jason:Bitter melon is good for lowering blood sugar and aids in treating diabetes. | 
                                                                
                                                                            | Mayumi:(slow) Mainam ang ampalaya sa pagpapababa ng asukal sa dugo at nakakatulong sa pagpapagaling ng diyabetis. | 
                                                                
                                                                            | Jason:Okay, what’s the next word? | 
                                                                
                                                                            | Mayumi:Upo | 
                                                                
                                                                            | Jason:White squash | 
                                                                
                                                                            | Mayumi:(slow) Upo (regular) Upo | 
                                                                
                                                                            | Jason:Listeners, please repeat: | 
                                                                
                                                                            | Mayumi:Upo | 
                                                                
                                                                            | [pause - 5 sec.] | 
                                                                
                                                                            | Jason:This is a vegetable grown on vines. It is green in color, long, and looks like a very small baseball bat.   - | 
                                                                
                                                                            | Jason:Now, let's hear a sample sentence using this word. | 
                                                                
                                                                            | Mayumi:(normal) Kinakain lamang ang upo kapag ito ay luto. | 
                                                                
                                                                            | Jason:White squash is only eaten when cooked. | 
                                                                
                                                                            | Mayumi:(slow) Kinakain lamang ang upo kapag ito ay luto. | 
                                                                
                                                                            | Jason:Okay, what’s the last word? | 
                                                                
                                                                            | Mayumi:Sigarilyas | 
                                                                
                                                                            | Jason:Winged bean | 
                                                                
                                                                            | Mayumi:(slow) Sigarilyas (regular) Sigarilyas | 
                                                                
                                                                            | Jason:Listeners, please repeat: | 
                                                                
                                                                            | Mayumi:Sigarilyas | 
                                                                
                                                                            | [pause - 5 sec.] | 
                                                                
                                                                            | Jason:This is a pod bean grown all year round in the Philippines. It differs from other beans in that it has four wings, thus earning its nickname of “winged bean.” - | 
                                                                
                                                                            | Jason:Now, let's hear a sample sentence using this word. | 
                                                                
                                                                            | Mayumi:(normal) Pinakamainam na ginigisa ang sigarilyas kasama ng ibang mga gulay. | 
                                                                
                                                                            | Jason:Winged beans are best when sauteed or stir-fried with other vegetables. | 
                                                                
                                                                            | Mayumi:(slow) Pinakamainam na ginigisa ang sigarilyas kasama ng ibang mga gulay. | 
                                                                
                                                                            | QUIZ | 
                                                                
                                                                            | Jason:Okay listeners, are you ready to be quizzed on the words you just learned? Mayumi will give you the Filipino – please say the English meaning out loud! Are you ready? | 
                                                                
                                                                            | Mayumi:Kangkong | 
                                                                
                                                                            | [pause]Jason:Swamp cabbage | 
                                                                
                                                                            | Mayumi:Malunggay | 
                                                                
                                                                            | [pause]Jason:Moringa | 
                                                                
                                                                            | Mayumi:Ampalaya | 
                                                                
                                                                            | [pause]Jason:Bitter melon | 
                                                                
                                                                            | Mayumi:Upo | 
                                                                
                                                                            | [pause]Jason:White squash | 
                                                                
                                                                            | Mayumi:Sigarilyas | 
                                                                
                                                                            | [pause]Jason:Winged bean | 
                                                                
                                                                            | Outro | 
                                                                
                                                                            | Jason:There you have it – five Vegetables in the Philippines! We have more vocab lists available at FilipinoPod101.com, so be sure to check them out. Thanks everyone, see you next time! | 
                                                                
                                                                            | Mayumi:Paalam | 
                                                        
                     
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