Create Your Free Lifetime Account
Got an account?
Select Your Level
Join Now
sign up with Facebook
Top 10 Foods That Will Make You Live Longer

Top 10 Foods That Will Make You Live Longer

Sampung Pagkaing Nagpapahaba ng Buhay
10 Words • 3 Comments
Add Selected Words
Word Bank
Flashcard Deck
New Deck
View Slideshow
garlic
bawang (n)
garlic
ulo ng bawang at mga butil
garlic bulb and cloves
1 More Example ▾
bawang (n)
garlic
2 Examples ▾
Word Bank
Flashcard Decks
New Deck
banana
saging (n)
banana
Saging ay mayaman sa potassium.
Bananas are rich in potassium.
2 More Examples ▾
saging (n)
banana
3 Examples ▾
Word Bank
Flashcard Decks
New Deck
fish
isda (n)
fish
tubig alat na isda
saltwater fish
3 More Examples ▾
isda (n)
fish
4 Examples ▾
Word Bank
Flashcard Decks
New Deck
blueberry
blueberry (n)
blueberry
blueberry yogurt
blueberry yogurt
blueberry (n)
blueberry
1 Example ▾
Word Bank
Flashcard Decks
New Deck
avocado
abukado (n)
avocado
abukado (n)
avocado
Word Bank
Flashcard Decks
New Deck
red wine
red wine (n)
red wine
red wine (n)
red wine
Word Bank
Flashcard Decks
New Deck
tofu
tokwa (n)
tofu
tokwa (n)
tofu
Word Bank
Flashcard Decks
New Deck
green tea
green tea (n)
green tea
green tea (n)
green tea
Word Bank
Flashcard Decks
New Deck
oatmeal
oatmeal (n)
oatmeal
oatmeal (n)
oatmeal
Word Bank
Flashcard Decks
New Deck
macadamia nut
macadamia (n)
macadamia nut
macadamia (n)
macadamia nut
Word Bank
Flashcard Decks
New Deck
3 Comments Sign In to leave a comment. :smile: :disappointed: :flushed: :grin: :unamused: :sunglasses: :angry: :laughing: :sweat_smile: :stuck_out_tongue_winking_eye: :wink: :sob: :innocent: :sleeping: :open_mouth: :smiling_imp: :heart: :thumbsup:
avatar FilipinoPod101.com Monday at 3:10 pm

Hey listeners! Is your favorite healthy food on this list?

avatar FilipinoPod101.com Friday at 7:35 pm

Hi John Hale,

Thank you so much for sharing that with us! I’m sure we’d all love to stay strong and healthy like you.

If you have any questions, feel free to ask by leaving us a comment!

Maraming salamat!

Betsey
Team FilipinoPod101.com

avatar John Hale Sunday at 11:45 am

A fine selection of good unprocessed foods. Do consider flaxseed and almond meal to help bake low carbohydrate bread. Rice is a wonderful energy producing rain from here in the Philippines, but a bit high in grams of carbohydrates. So eat rice, but much smaller serves. Eat lots of eggs! These are natures vitamin pills, and do not eat polyunsaturated fats. Omega 6 can help produce inflammation of body cells. Each lots of beautiful Filipino fish. Great source of Omega 3, which helps with good cell health in your body .
Red wine is great . Full of antioxidants, and do not fear saturated fats, butter, lard, pig fat, duck fat all good. Stay away from margarineand the only vegetable oil to use is extra virgin olive oil. Read all about the low carbohydrate. …high fat diet that is helping to reduce hypertension, obesity and risk of getting type two diabetes. I am 74 years old and have never been healthier. Live longer, live happy. I like most of your 10 foods, especially garlic!